SERVICES

Services

 MIND...Personal Growth, Relationships, Career

Strength and Power

Heal from past wounds and build your mind, body and soul by training to LIVE CONSCIOUSLY for the future. From the very first session, you'll enable yourself to create the future you deserve. When you stop focusing on obstacles, you'll find the path forwards smoother and more inviting. I'll help you create the solutions that are right for your situation. Together, everything is possible. 

First session usually takes around 2 hours.....$100 first hr/ $50 p/hr after
Remote sessions available - please call to arrange

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BODY... Health, Hormones, Nutrition & Fitness

Healthy YOU

With my background in the fitness industry, I can help you achieve your health and fitness goals - not just for weight loss - but for a stronger HEALTHIER you. It's about getting your WHOLE body (HOLISTIC!!) back into BALANCE so your body is working for you again. (No more tummy pains - no more headaches!!) We will work on your nutrition and an exercise program designed specifically for you (that you can do with me and at home). I can also give advice on additional supplements, hormonal imbalances, other health concerns, and coordinate with some of the best practitioners and support health care staff on the Gold Coast (I know them all!!).

First Consultation usually takes around 2 hours... $100/ first hr/ $50 p/hr after
If ongoing sessions are required  ...$50 p/hr
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Remedial Massage

Remedial Massage is a treatment that can affect the body’s cells, organs and nervous system while also manipulating the body’s soft tissues when including movement for a specific therapeutic effect. Remedial massage is directed by an initial assessment of the client, modified to suit the needs of the individual. The remedial massage therapist will then provide treatments to the area that may be causing your pain. The treatment itself may involve short periods of trigger point techniques, myofascial release, Muscle energy techniques and deep tissue manipulation. Along with this the therapist may also add specific stretching techniques that could be causing muscle tissue to restrict optimal movement. 

Conditions such as headaches, stiff necks, tennis elbow, carpal tunnel, sports injuries, lower back pain and many more can be eased with a remedial treatment. With the individuals health in mind a specifically tailored remedial massage treatment plan might just be the thing that gets you back on the road to optimal health.


Benefits of Remedial Massage

Remedial massage is an effective alternative treatment that helps restore the body to its optimal health. When muscles and tendons become impaired, damaged, tight or immobile a remedial massage can provide a healing treatment that can have effects on the whole body. Remedial massage will assist in improving stress related conditions, circulatory concerns, muscular aches and injuries, encourage venous and lymphatic flow, assist with repetitive strain injuries, lengthen shortened soft tissue, loosen scar tissue, improve post-operative recovery, and enhances physical and psychological relaxation.

                                                                                                      1 Hr including full Assessment ....$100

                                                                                                       2 Hrs                                           ... $150


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SOUL...Inside Out

Intuitive Guidance

Healing starts from within. We are all naturally intuitive and know ourselves if something FEELS right we should go with that feeling rather than thinking too much. Unfortunately most people allow their thinking brains to take over rather than 'going by their gut feeling' or really listen to their heart/soul/intuition.

Most people have also forgotten how to BREATHE properly! So it'll be the first thing I will do with you at your first session!! You will learn to BREATHE again - CONSCIOUSLY!

I also am a true believer in TIMING. Things will happen when the time is right. You will meet when the time is right!

I practice an intuitive hands on healing technique, guided by your bodies anatomical needs to heal. During this I am able to feel health issues and concerns and aid with the healing process to take away pain and past hurts whether physical or emotional. This is suitable for all ages.

Sessions approximately one hour include guidance and hands on healing ....$100 first hr/ $50 p/hr after

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